The Psychology Of Happiness


Executive coach and happiness expert Stella Grizont explains exactly how happiness works, why it matters, and the steps a person can take to find it. Grizont was one of the first graduate students in the world to receive a Masters in Applied Positive Psychology from the University of Pennsylvania.

From speaking to consulting to coaching, Grizont designs immersive learning experiences for organizations like Google, Johnson & Johnson, and Columbia University. She has also coached more than 1,300 high performers in 17 countries, with a focus on working with executives to achieve greater impact, meaning, and satisfaction at work.

Don’t Worry, Be Happy

Positive psychology coach and speaker Stella Grizont discussed:

  • The difference between positive psychology and traditional psychology.
  • How and why she developed The Work Happiness Method™, and how it differs from the approaches of other life coaches.
  • Why the U.S. rarely appears on lists of the world’s happiest nations, and how Americans can adjust their priorities to become happier people.
  • PERMA, the five pillars that contribute to a sense of aliveness and flourishing, according to the theory of well being in applied positive psychology.
  • How the human body responds physiologically to feelings like loneliness and love.
  • The psychological effects of complaining, and how to do it properly.
  • Questions you can ask yourself in order to identify the specific causes for the problems in your life, and how you can adjust your everyday habits to resolve them.
  • The evolutionary fear of awkward moments and the importance of play.



Stella Grizont, Positive Psychology Expert





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